Drinking half a gallon of water daily is one of the things one should add to their to do list. Many people do find it difficult to finish one eight glass of water that is recommended by health pediatricians. Failing to drink the recommended amount of water can result to serious health consequences on a person. The negative side effects one can get by nit drinking enough water are discussed in this article.
Constant fatigue is the first side effect of not drinking enough water. If you find yourself being tired at all times, it could be a sign that you are dehydrated. Our bodily fluids is mostly made up of water. If one does not drink enough water, their blood thickens. Your heart will work harder to circulate oxygen and nutrients all over your body if your blood thickens. Continuous yawning is a sign that a person’s body is preserving its little energy to keep them functioning.
The second side effect of not drinking enough water is having sore eyes. For those who feel their eyes are dehydrated, they should start knowing the benefits of drinking water. Continuous rubbing of one’s eyes will be a sign that their body is dehydrated. A thin layer of moisture protects one’s eyes from outside irritants. If you have a low water intake, the saltwater balance in your eyes will be disrupted. Your eyes can sting due to the improper dilution of saltwater balance in your eyes.
The third side effect of not drinking enough water is constipation. When your belly rumbles after every meal you take, it will be a sign that your water intake is low. Fiber is good for a person’s digestive health but it requires water to function efficiently. Drinking a lot of water is advantageous as one will have an easy time going to the bathroom with few strains. Drinking one glass of water after every one or two hours will also enable you have a flat tummy.
Another side effect of not drinking enough water is bad breath. You can maintain a normal flow of saliva if you drink the required glass of water of daily. Drinking the required glasses of water daily will wish away bacteria in your mouth and you will have a healthy mouth.
Kidney stones is another side effect that is associated with not drinking a lot of water. Dehydration can result to one having kidney stones as well as blockage of the urinary tracts and stomach pains. For one to prevent cases of kidney stones, they should keep their body hydrated at all times.
The sixth side effect associated with not drinking a lot of water is aching joints. If you have aching and popping joints, it could be a sign that your body is dehydrated. Your joints should stay hydrated at all times for them to function properly.
In conclusion, the effects of not drinking enough water are far serious and one should keep their body hydrated at all times.